Foods high in phenylalanine

Soy based protein powder tops the list with 0.76 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Soy based protein powderBeverages0.76 g
2. 2Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.25 g
3. 3Unsweetened almond milk, refrigeratedBeverages0.22 g
4. 4Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.19 g
5. 5Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.19 g
6. 6Peanut meal supplement drink, cannedBeverages0.18 g
7. 7Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.18 g
8. 8Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.17 g
9. 9Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.17 g
10. 10Chocolate syrup, prepared with whole milkBeverages0.15 g
11. 11Unsweetened oat milk, refrigeratedBeverages0.15 g
12. 12Fast food strawberry shakeBeverages0.14 g
13. 13Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.14 g
14. 14Vanilla shake, fast foodBeverages0.11 g
15. 15Beverages, coffee, instant, regular, powderBeverages0.074 g
16. 16Instant decaffeinated coffee, powderBeverages0.071 g
17. 17Chocolate almond milk, ready-to-drinkBeverages0.056 g
18. 18Instant coffee, with chicoryBeverages0.053 g
19. 19Coffee cream liqueur, 34 proofBeverages0.042 g
20. 20Clam and tomato juice, cannedBeverages0.021 g
21. 21Orange breakfast drink, frozen concentrateBeverages0.003 g
22. 22Instant lemon tea, with ascorbic acidBeverages0. g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.