Foods high in methionine

Soy based protein powder tops the list with 0.19 g per 100 calories. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soy based protein powderBeverages0.19 g
  2. 2Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.13 g
  3. 3Peanut meal supplement drink, cannedBeverages0.099 g
  4. 4Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.095 g
  5. 5Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.093 g
  6. 6Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.087 g
  7. 7Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.086 g
  8. 8Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.084 g
  9. 9Chocolate syrup, prepared with whole milkBeverages0.074 g
  10. 10Fast food strawberry shakeBeverages0.074 g
  11. 11Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.072 g
  12. 12Vanilla shake, fast foodBeverages0.064 g
  13. 13Coffee cream liqueur, 34 proofBeverages0.021 g
  14. 14Unsweetened oat milk, refrigeratedBeverages0.021 g
  15. 15Clam and tomato juice, cannedBeverages0.008 g
  16. 16Chocolate almond milk, ready-to-drinkBeverages0.008 g
  17. 17Beverages, coffee, instant, regular, powderBeverages0.007 g
  18. 18Unsweetened almond milk, refrigeratedBeverages0.006 g
  19. 19Instant decaffeinated coffee, powderBeverages0.006 g
  20. 20Instant coffee, with chicoryBeverages0.005 g
  21. 21Orange breakfast drink, frozen concentrateBeverages0.001 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.