Foods high in glutamic acid

Sesame seed dressing, regular tops the list with 1.1 g per serving. Ranked from 4,828 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sesame seed dressing, regularFats and Oils · 1 cup (245 g)1.1 g
  2. 2Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)1.1 g
  3. 3Mayonnaise, regularFats and Oils · 1 cup (220 g)0.31 g
  4. 4Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)0.31 g
  5. 5Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)0.27 g
  6. 6Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)0.2 g
  7. 7Italian dressing, reduced fatFats and Oils · 1 cup (240 g)0.16 g
  8. 8Russian dressing, low calorieFats and Oils · 1 cup (260 g)0.16 g
  9. 9Italian dressing, regularFats and Oils · 1 cup (235 g)0.12 g
  10. 10French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.076 g
  11. 11Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)0.075 g
  12. 12Thousand island dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (15 g)0.02 g
  13. 13Hard soybean margarineFats and Oils · 1 tsp (4.7 g)0.008 g
  14. 14Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.007 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.