Foods high in biotin

Raspberries, raw tops the list with 6.7 µg per 100 calories. The Daily Value for biotin (b7) is 30 µg. Ranked from 118 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 g Per serving Per 100 calories

1Raspberries, rawFruits and Fruit Juices6.7 µg
2Honeydew melon, rawFruits and Fruit Juices2.2 µg
3Tommy Atkins mango, peeled, rawFruits and Fruit Juices1.5 µg
4Ataulfo mango, peeled, rawFruits and Fruit Juices0.8 µg
5Strawberries, rawFruits and Fruit Juices0.58 µg
6Blueberries, rawFruits and Fruit Juices0.52 µg
7Red seedless grapes, rawFruits and Fruit Juices0.16 µg
8Green seedless grapes, rawFruits and Fruit Juices0.15 µg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.