Foods high in tryptophan

Sesame seed dressing, regular tops the list with 0.12 g per serving. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sesame seed dressing, regularFats and Oils · 1 cup (245 g)0.12 g
  2. 2Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)0.072 g
  3. 3Mayonnaise, regularFats and Oils · 1 cup (220 g)0.037 g
  4. 4Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)0.037 g
  5. 5Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)0.032 g
  6. 6Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)0.024 g
  7. 7Russian dressing, low calorieFats and Oils · 1 cup (260 g)0.018 g
  8. 8Italian dressing, reduced fatFats and Oils · 1 cup (240 g)0.014 g
  9. 9Italian dressing, regularFats and Oils · 1 cup (235 g)0.012 g
  10. 10French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.001 g
  11. 11Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.001 g
  12. 12Hard soybean margarineFats and Oils · 1 tsp (4.7 g)0.001 g

More rankings

Foods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.