Foods high in biotin

Whole almonds, raw tops the list with 16.1 µg per serving. The Daily Value for biotin (b7) is 30 µg. Ranked from 118 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Whole almonds, rawNut and Seed Products · 1 oz (28.3 g)16.1 µg54% DV
  2. 2Ground flaxseedNut and Seed Products · 1 oz (28.3 g)9.6 µg32% DV
  3. 3Large egg yolkDairy and Egg Products · 1 egg yolk (17 g)7.8 µg26% DV
  4. 4Pecans, halves, rawNut and Seed Products · 1 oz (28.3 g)6.4 µg21% DV
  5. 5English walnuts, halves, rawNut and Seed Products · 1 oz (28.3 g)4.9 µg16% DV
  6. 6Pine nuts, rawNut and Seed Products · 1 oz (28.3 g)3.7 µg12% DV
  7. 7Whole milk feta cheese, crumbledDairy and Egg Products · 1 oz (28.3 g)0.13 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.