Foods high in threonine

Imitation mayonnaise, milk cream tops the list with 0.23 g per serving. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

  1. 1Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)0.23 g
  2. 2Mayonnaise, regularFats and Oils · 1 cup (220 g)0.12 g
  3. 3Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)0.12 g
  4. 4Sesame seed dressing, regularFats and Oils · 1 cup (245 g)0.12 g
  5. 5Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)0.12 g
  6. 6Russian dressing, low calorieFats and Oils · 1 cup (260 g)0.07 g
  7. 7Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)0.068 g
  8. 8Italian dressing, reduced fatFats and Oils · 1 cup (240 g)0.029 g
  9. 9Italian dressing, regularFats and Oils · 1 cup (235 g)0.026 g
  10. 10French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.004 g
  11. 11Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.002 g
  12. 12Hard soybean margarineFats and Oils · 1 tsp (4.7 g)0.002 g

More rankings

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.