Foods high in starch

Margarine spread, 35-39% fat, tub tops the list with 4.6 g per serving. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)4.6 g
  2. 2French dressing, fat-freeFats and Oils · 1 tablespoon (16 g)2.3 g
  3. 3Fat-free thousand island dressingFats and Oils · 1 tbsp (16 g)1.9 g
  4. 4Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)1.8 g
  5. 5Thousand island dressing, reduced fatFats and Oils · 1 tablespoon (15 g)0.74 g
  6. 6Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.7 g
  7. 7Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.66 g
  8. 8Mayonnaise type dressing, regular, with saltFats and Oils · 1 tbsp (14.7 g)0.65 g
  9. 9Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.47 g
  10. 10Coleslaw dressingFats and Oils · 1 tbsp (19 g)0.21 g
  11. 11Ranch dressingFats and Oils · 1 serving (30 g)0.17 g
  12. 12French dressing, reduced fat, without saltFats and Oils · 1 tablespoon (16 g)0.14 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.