Foods high in starch

French dressing, fat-free tops the list with 37.1 g per serving. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1French dressing, fat-freeFats and Oils · 1 cup (256 g)37.1 g
  2. 2Fat-free thousand island dressingFats and Oils · 1 cup (256 g)30.1 g
  3. 3Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)10.3 g
  4. 4Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)4.6 g
  5. 5Coleslaw dressingFats and Oils · 1 cup (289 g)3.1 g
  6. 6French dressing, reduced fat, without saltFats and Oils · 1 cup (260 g)2.2 g
  7. 7Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)1.8 g
  8. 8Thousand island dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (15 g)0.74 g
  9. 9Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.7 g
  10. 10Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.66 g
  11. 11Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.47 g
  12. 12Ranch dressingFats and Oils · 1 serving (30 g)0.17 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.