Foods high in phenylalanine

Imitation mayonnaise, milk cream tops the list with 0.1 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Imitation mayonnaise, milk creamFats and Oils0.1 g
  2. 2Sesame seed dressing, regularFats and Oils0.019 g
  3. 3Russian dressing, low calorieFats and Oils0.016 g
  4. 4Mayonnaise type dressing, regular, with saltFats and Oils0.014 g
  5. 5Italian dressing, reduced fatFats and Oils0.013 g
  6. 6Sandwich spread with chopped pickle, regularFats and Oils0.01 g
  7. 7Light mayonnaiseFats and Oils0.008 g
  8. 8Mayonnaise, regularFats and Oils0.008 g
  9. 9Mayonnaise, soybean and safflower oil, with saltFats and Oils0.008 g
  10. 10French dressing, reduced fatFats and Oils0.007 g
  11. 11Hard soybean margarineFats and Oils0.006 g
  12. 12Italian dressing, regularFats and Oils0.005 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.