Foods high in Vitamin C

Sprouted wheat tops the list with 1.3 mg per 100 calories. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sprouted wheatCereal Grains and Pasta1.3 mg
  2. 2Amaranth grain, uncookedCereal Grains and Pasta1.1 mg
  3. 3Canned white hominyCereal Grains and Pasta0.42 mg
  4. 4Whole grain sorghum flourCereal Grains and Pasta0.22 mg
  5. 5Refined sorghum flour, unenrichedCereal Grains and Pasta0.17 mg
  6. 6Barley malt flourCereal Grains and Pasta0.17 mg

More rankings

Foods high in Vitamin AFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.