Foods high in Omega-3 EPA

Fish broth tops the list with 0.59 g per 100 calories. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fish brothSoups, Sauces, and Gravies0.59 g
2. 2Home-prepared fish stockSoups, Sauces, and Gravies0.22 g
3. 3Restaurant-prepared shark fin soupSoups, Sauces, and Gravies0.19 g
4. 4New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies0.026 g
5. 5New England clam chowder, canned, with waterSoups, Sauces, and Gravies0.014 g
6. 6New England clam chowder, canned, condensedSoups, Sauces, and Gravies0.014 g
7. 7Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies0.008 g
8. 8Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies0.004 g
9. 9Ready-to-serve fish sauceSoups, Sauces, and Gravies0.003 g
10. 10Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies0.002 g
11. 11Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies0.002 g
12. 12Ready-to-serve oyster sauceSoups, Sauces, and Gravies0.002 g
13. 13Beef barley soup, ready to serveSoups, Sauces, and Gravies0.002 g
14. 14WasabiSoups, Sauces, and Gravies0.001 g
15. 15Horseradish sauceSoups, Sauces, and Gravies0.001 g
16. 16Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies0. g
17. 17Pesto sauce, refrigeratedSoups, Sauces, and Gravies0. g
18. 18Classico basil pestoSoups, Sauces, and Gravies0. g
19. 19Chicken noodle soup mix, drySoups, Sauces, and Gravies0. g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.