Foods high in Omega-3 DHA

Salmon fish oil tops the list with 2.5 g per serving. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Salmon fish oilFats and Oils · 1 tbsp (13.6 g)2.5 g
  2. 2Cod liver oilFats and Oils · 1 tbsp (13.6 g)1.5 g
  3. 3Sardine oilFats and Oils · 1 tbsp (13.6 g)1.4 g
  4. 4Menhaden fish oilFats and Oils · 1 tbsp (13.6 g)1.2 g
  5. 5Herring fish oilFats and Oils · 1 tbsp (13.6 g)0.57 g
  6. 6Smart Balance Omega Plus spreadFats and Oils · 1 tablespoon (14 g)0.045 g
  7. 7Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.005 g
  8. 8Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.001 g
  9. 9Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)0.001 g
  10. 10Low calorie Caesar salad dressingFats and Oils · 1 tbsp (15 g)0.001 g
  11. 11Ranch dressingFats and Oils · 1 serving (30 g)0.001 g
  12. 12Coleslaw dressingFats and Oils · 1 tbsp (19 g)0.001 g
  13. 13Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.001 g
  14. 14Low calorie mayonnaiseFats and Oils · 1 tbsp (14.5 g)0.001 g
  15. 15Mayonnaise, regularFats and Oils · 1 tbsp (13.8 g)0.001 g
  16. 16Blue cheese dressingFats and Oils · 1 tbsp (15 g)0. g
  17. 17Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 tbsp (14.2 g)0. g
  18. 18Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 tbsp (14.2 g)0. g
  19. 19Canola Harvest Soft Spread, 80% fatFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)0. g
  20. 20Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)0. g
  21. 21Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0. g
  22. 22Low calorie blue cheese salad dressingFats and Oils · 1 tbsp (15 g)0. g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.