Foods high in Omega-3 DHA

Salmon fish oil tops the list with 39.7 g per serving. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Salmon fish oilFats and Oils · 1 cup (218 g)39.7 g
  2. 2Cod liver oilFats and Oils · 1 cup (218 g)23.9 g
  3. 3Sardine oilFats and Oils · 1 cup (218 g)23.2 g
  4. 4Menhaden fish oilFats and Oils · 1 cup (218 g)18.7 g
  5. 5Herring fish oilFats and Oils · 1 cup (218 g)9.2 g
  6. 6Smart Balance Omega Plus spreadFats and Oils · 1 tablespoon (14 g)0.045 g
  7. 7Low calorie Caesar salad dressingFats and Oils · 1 cup (240 g)0.019 g
  8. 8Coleslaw dressingFats and Oils · 1 cup (289 g)0.017 g
  9. 9Low calorie mayonnaiseFats and Oils · 1 cup (232 g)0.012 g
  10. 10Mayonnaise, regularFats and Oils · 1 cup (220 g)0.011 g
  11. 11Blue cheese dressingFats and Oils · 1 cup (245 g)0.007 g
  12. 12Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 cup (227 g)0.007 g
  13. 13Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 cup (227 g)0.007 g
  14. 14Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.005 g
  15. 15Low calorie blue cheese salad dressingFats and Oils · 1 cup (245 g)0.002 g
  16. 16Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.001 g
  17. 17Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)0.001 g
  18. 18Ranch dressingFats and Oils · 1 serving (30 g)0.001 g
  19. 19Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.001 g
  20. 20Canola Harvest Soft Spread, 80% fatFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)0. g
  21. 21Margarine, 80% fat, tub, saltedFats and Oils · 1 tbsp (14 g)0. g
  22. 22Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0. g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.