Foods high in Omega-3 DHA

Salmon fish oil tops the list with 2 g per 100 calories. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Salmon fish oilFats and Oils2 g
  2. 2Cod liver oilFats and Oils1.2 g
  3. 3Sardine oilFats and Oils1.2 g
  4. 4Menhaden fish oilFats and Oils0.95 g
  5. 5Herring fish oilFats and Oils0.47 g
  6. 6Smart Balance Omega Plus spreadFats and Oils0.053 g
  7. 7Low calorie Caesar salad dressingFats and Oils0.007 g
  8. 8Smart Balance Omega Plus light mayoFats and Oils0.003 g
  9. 9Regular Caesar dressingFats and Oils0.003 g
  10. 10Low calorie mayonnaiseFats and Oils0.002 g
  11. 11Regular peppercorn salad dressingFats and Oils0.002 g
  12. 12Coleslaw dressingFats and Oils0.001 g
  13. 13Low calorie blue cheese salad dressingFats and Oils0.001 g
  14. 14Ranch dressingFats and Oils0.001 g
  15. 15Light mayonnaiseFats and Oils0.001 g
  16. 16Mayonnaise, regularFats and Oils0.001 g
  17. 17Honey mustard dressingFats and Oils0.001 g
  18. 18Blue cheese dressingFats and Oils0.001 g
  19. 19Margarine, regular, 80% fat, composite, tub, with saltFats and Oils0. g
  20. 20Margarine, 80% fat, tub, saltedFats and Oils0. g
  21. 21Margarine, regular, 80% fat, composite, tub, without saltFats and Oils0. g
  22. 22Canola Harvest Soft Spread, 80% fatFats and Oils0. g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.