Foods high in Vitamin K

Bone-in ham, lean, raw tops the list with 0.23 µg per 100 calories. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Bone-in ham, lean, rawPork Products0.23 µg
  2. 2Cured ham slice, bone-in, lean and fat, unheatedPork Products0.17 µg
  3. 3Canadian bacon, pan-friedPork Products0.14 µg
  4. 4Bone-in ham rump, lean, roastedPork Products0.076 µg
  5. 5Reduced sodium bacon, cookedPork Products0.018 µg
  6. 6Bacon, bakedPork Products0.018 µg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.