Foods high in iodine

Raw Alaska pollock tops the list with 186 µg per 100 g. The Daily Value for iodine is 150 µg. Ranked from 46 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw Alaska pollockFinfish and Shellfish Products186 µg124% DV
  2. 2Wild caught Atlantic cod, rawFinfish and Shellfish Products114 µg76% DV
  3. 3Blue swimming crab lump, pasteurizedFinfish and Shellfish Products44.5 µg30% DV
  4. 4Wild caught sockeye salmon, rawFinfish and Shellfish Products18.4 µg12% DV
  5. 5Farm raised shrimp, rawFinfish and Shellfish Products13.6 µg9% DV
  6. 6Farm raised tilapia, rawFinfish and Shellfish Products4.1 µg3% DV
  7. 7Farm raised Atlantic salmon, rawFinfish and Shellfish Products3.2 µg2% DV
  8. 8Farm raised catfish, rawFinfish and Shellfish Products1.9 µg1% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.