Foods high in Vitamin D

Cooked enriched egg noodles tops the list with 0.16 µg per serving. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cooked enriched egg noodlesCereal Grains and Pasta · 1 cup (160 g)0.16 µg1% DV
  2. 2Cooked enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (160 g)0.16 µg1% DV
  3. 3Egg noodles, cooked, without saltCereal Grains and Pasta · 1 cup (160 g)0.16 µg1% DV
  4. 4Dry enriched egg noodlesCereal Grains and Pasta · 1 cup (38 g)0.11 µg1% DV
  5. 5Dry unenriched egg noodlesCereal Grains and Pasta · 1 cup (38 g)0.11 µg1% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.