Foods high in Vitamin D

Dry enriched egg noodles tops the list with 0.078 µg per 100 calories. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dry enriched egg noodlesCereal Grains and Pasta0.078 µg
  2. 2Dry unenriched egg noodlesCereal Grains and Pasta0.078 µg
  3. 3Cooked enriched spinach egg noodlesCereal Grains and Pasta0.076 µg
  4. 4Cooked enriched egg noodlesCereal Grains and Pasta0.072 µg
  5. 5Egg noodles, cooked, without saltCereal Grains and Pasta0.072 µg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.