Foods high in Vitamin B12

Naked Juice Blue Machine smoothie tops the list with 6 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Naked Juice Blue Machine smoothieFruits and Fruit Juices · 8 fl oz (240 g)6 µg250% DV
  2. 2Bolthouse Farms Berry Boost smoothieFruits and Fruit Juices · 1 cup (252 g)2.3 µg95% DV
  3. 3Naked Juice Green Machine smoothieFruits and Fruit Juices · 1 cup (275 g)1.7 µg72% DV
  4. 4Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices · 1 cup (230 g)1.3 µg53% DV
  5. 5Zespri SunGold kiwifruit, rawFruits and Fruit Juices · 1 fruit (81 g)0.065 µg3% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.