Foods high in starch

Dry fructose sweetener powder tops the list with 14.3 g per serving. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dry fructose sweetener powderSweets · 1 cup (196 g)14.3 g
  2. 2Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)8.4 g
  3. 3Tootsie Roll chocolate-flavor rollSweets · 1 serving 6 pieces (40 g)6.1 g
  4. 4Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)4.5 g
  5. 5Powdered sugarSweets · 1 cup unsifted (120 g)1.5 g
  6. 6Hershey's Payday BarSweets · 1 serving (52 g)1.1 g
  7. 7Brown granulated sugar substituteSweets · 1 cup (23 g)0.81 g
  8. 8Honey-combed candy with peanut butterSweets · 1 serving (40 g)0.56 g
  9. 9Schiff Tiger's Milk BarSweets · 1 bar (35 g)0.19 g
  10. 10Low sugar chocolate covered candiesSweets · 1 serving (36 g)0.16 g
  11. 11Splenda sucralose packetsSweets · 1 serving 1 packet (1 g)0.096 g
  12. 12Equal aspartame packetsSweets · 1 serving 1 packet (1 g)0.084 g
  13. 13Sodium saccharinSweets · 1 serving 1 packet (1 g)0.039 g
  14. 14Toblerone milk chocolate with honey and almond nougatSweets · 1 bar (35 g)0.007 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.