Foods high in Omega-3 EPA

Salted cassava chips tops the list with 0.009 g per serving. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Salted cassava chipsSnacks · 1 oz (28.4 g)0.009 g
  2. 2Plantain chips, saltedSnacks · 1 oz (28.4 g)0.008 g
  3. 3Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)0.005 g
  4. 4Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)0.004 g
  5. 5Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)0.003 g
  6. 6Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)0.003 g
  7. 7Plain corn chipsSnacks · 1 oz (28 g)0.002 g
  8. 8Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)0.001 g
  9. 9Bagel chips, plainSnacks · 1 oz (28.4 g)0.001 g
  10. 10Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)0.001 g
  11. 11Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)0.001 g
  12. 12Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)0.001 g
  13. 13Pita chips, saltedSnacks · 1 oz (28.4 g)0. g
  14. 14Salted plain potato chipsSnacks · 1 oz (28 g)0. g
  15. 15Shrimp crackersSnacks · 1 serving (28 g)0. g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.