Foods high in Omega-3 EPA

Salted cassava chips tops the list with 0.006 g per 100 calories. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Salted cassava chipsSnacks0.006 g
  2. 2Plantain chips, saltedSnacks0.005 g
  3. 3Reduced-fat dried potato chipsSnacks0.004 g
  4. 4Quaker Oatmeal To Go granola bars, all flavorsSnacks0.002 g
  5. 5Luna Bar, Nutz Over ChocolateSnacks0.001 g
  6. 6Plain corn chipsSnacks0.001 g
  7. 7Yellow tortilla chips, plain, saltedSnacks0.001 g
  8. 8Bagel chips, plainSnacks0.001 g
  9. 9Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0. g
  10. 10Plain potato chips, made from dried potatoesSnacks0. g
  11. 11Corn snacks, extruded, cheese flavorSnacks0. g
  12. 12Slim-Fast Optima meal bar, milk chocolate peanutSnacks0. g
  13. 13Shrimp crackersSnacks0. g
  14. 14Pita chips, saltedSnacks0. g
  15. 15Salted plain potato chipsSnacks0. g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.