Foods high in Omega-3 EPA

Pork, ground, 72% lean / 28% fat, cooked, crumbles tops the list with 0.008 g per serving. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)0.008 g
2. 2Pork, ground, 84% lean / 16% fat, rawPork Products · 4 oz (113 g)0.006 g
3. 3Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.005 g
4. 4Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.004 g
5. 5Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.004 g
6. 6Bacon, pan-friedPork Products · 3 oz (85 g)0.003 g
7. 7Pork, ground, 96% lean / 4% fat, rawPork Products · 4 oz (113 g)0.003 g
8. 8Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.003 g
9. 9Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.002 g
10. 10Bacon, unpreparedPork Products · 1 slice raw (28 g)0.001 g
11. 11Canadian bacon, unpreparedPork Products · 3 oz (85 g)0.001 g
12. 12Pork loin chop, bone-in, pan-friedPork Products · 3 oz (85 g)0.001 g
13. 13Pork top loin chops, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.001 g
14. 14Boneless pork chops, broiledPork Products · 3 oz (85 g)0.001 g
15. 15Bacon, microwavedPork Products · 1 slice cooked (9.1 g)0. g
16. 16Cooked restaurant baconPork Products · 1 slice (6.3 g)0. g
17. 17Sliced ham, restaurantPork Products · 1 slice (16.2 g)0. g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.