Foods high in Omega-3 EPA

Pork, ground, 96% lean / 4% fat, raw tops the list with 0.002 g per 100 calories. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork, ground, 96% lean / 4% fat, rawPork Products0.002 g
  2. 2Pork, ground, 84% lean / 16% fat, rawPork Products0.002 g
  3. 3Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products0.002 g
  4. 4Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products0.002 g
  5. 5Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products0.002 g
  6. 6Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.002 g
  7. 7Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products0.002 g
  8. 8Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.001 g
  9. 9Bacon, microwavedPork Products0.001 g
  10. 10Bacon, unpreparedPork Products0.001 g
  11. 11Canadian bacon, unpreparedPork Products0.001 g
  12. 12Bacon, pan-friedPork Products0.001 g
  13. 13Sliced ham, restaurantPork Products0.001 g
  14. 14Cooked restaurant baconPork Products0.001 g
  15. 15Boneless pork chops, broiledPork Products0.001 g
  16. 16Pork top loin chops, boneless, lean and fat, broiledPork Products0.001 g
  17. 17Pork loin chop, bone-in, pan-friedPork Products0. g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.