Foods high in Omega-3 DHA

Chocolate mousse, prepared from recipe tops the list with 0.02 g per serving. Ranked from 10,612 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)0.02 g
  2. 2Egg custard, dry mixSweets · 1 package (3 oz) (85 g)0.017 g
  3. 3Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)0.011 g
  4. 4Baked egg custardSweets · 0.5 cup (141 g)0.01 g
  5. 5Lemon pudding, dry mix, prepared with sugarSweets · 0.5 cup (127 g)0.006 g
  6. 6Rich vanilla ice creamSweets · 0.5 cup (107 g)0.004 g
  7. 7Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)0.004 g
  8. 8Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)0.004 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.