Taro chips vs Raisin cookie
In short
Gram for gram, there are 24% more calories in taro chips than in raisin cookie (498 vs 401 in 100 g). Most of those in raisin cookie come from carbohydrate.
More in taro chips: vitamin E (5.1×), vitamin B6 (8.4×), fiber (6×), magnesium (4×) and 6 more. More in raisin cookie: copper, riboflavin (7.1×), niacin (3.8×), folate (2.4×) and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E11.3 mg · 2.2 mg76%15%
- Vitamin B60.44 mg · 0.052 mg26%3%
- Fiber7.2 g · 1.2 g26%4%
- Magnesium84 mg · 21 mg20%5%
- Saturated fatlimit6.4 g · 3.5 g32%17%
- Copper0.28 mg · 0.41 mg31%46%
- Total fat24.9 g · 13.6 g32%17%
- Riboflavin (B2)0.029 mg · 0.21 mg2%16%
- Potassium755 mg · 140 mg16%3%
- Vitamin K18 µg · 3.9 µg15%3%
- Niacin (B3)0.52 mg · 2 mg3%12%
- Folate20 µg · 48 µg5%12%
- Iron1.2 mg · 2.3 mg7%13%
- Choline44.3 mg · 14.7 mg8%3%
- Vitamin C5 mg · 0.4 mg6%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.3 g · 4.1 g5%·8%
- Cholesterollimit0 mg · 2 mg0%·1%
- Carbohydrates68.1 g · 68 g25%·25%
- Sodiumlimit342 mg · 418 mg15%·18%
- Calcium60 mg · 46 mg5%·4%
- Phosphorus131 mg · 83 mg10%·7%
- Zinc0.38 mg · 0.32 mg3%·3%
- Selenium1.8 µg · 2.8 µg3%·5%
- Vitamin A7 µg · 2 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.17 mg · 0.22 mg14%·18%
- Vitamin B120 µg · 0.03 µg0%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.