Taro chips vs Coconut cookie
In short
Gram for gram, there are 8% more calories in taro chips than in coconut cookie (498 vs 460 in 100 g). More in taro chips: vitamin E, vitamin B6 (4.6×), vitamin K (16×), potassium (6.1×) and 9 more.
More in coconut cookie: saturated fat (3.1×) and selenium (3.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E11.3 mg · 0.19 mg76%1%
- Saturated fatlimit6.4 g · 20.1 g32%100%
- Vitamin B60.44 mg · 0.096 mg26%6%
- Vitamin K18 µg · 1.1 µg15%1%
- Potassium755 mg · 123 mg16%3%
- Magnesium84 mg · 29 mg20%7%
- Thiamin (B1)0.17 mg · 0.02 mg14%2%
- Selenium1.8 µg · 6.8 µg3%12%
- Fiber7.2 g · 5.1 g26%18%
- Choline44.3 mg · 9.1 mg8%2%
- Vitamin C5 mg · 0 mg6%0%
- Phosphorus131 mg · 68 mg10%5%
- Sodiumlimit342 mg · 241 mg15%10%
- Folate20 µg · 3 µg5%1%
- Calcium60 mg · 5 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.3 g · 3 g5%·6%
- Total fat24.9 g · 22.6 g32%·29%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates68.1 g · 61.2 g25%·22%
- Iron1.2 mg · 0.82 mg7%·5%
- Zinc0.38 mg · 0.73 mg3%·7%
- Copper0.28 mg · 0.27 mg31%·30%
- Vitamin A7 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.029 mg · 0.06 mg2%·5%
- Niacin (B3)0.52 mg · 0.22 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.