Taro chips vs Cookie
In short
Gram for gram, the calories are about the same: 498 in 100 g of taro chips, 492 of cookie. More in taro chips: vitamin E (5.6×), vitamin B6 (7.6×), fiber (3.6×), potassium (4.4×) and 3 more.
More in cookie: iron (4.7×), riboflavin (10×), folate (4.6×), niacin (5.2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E11.3 mg · 2 mg76%13%
- Iron1.2 mg · 5.6 mg7%31%
- Vitamin B60.44 mg · 0.058 mg26%3%
- Riboflavin (B2)0.029 mg · 0.3 mg2%23%
- Fiber7.2 g · 2 g26%7%
- Folate20 µg · 92 µg5%23%
- Niacin (B3)0.52 mg · 2.7 mg3%17%
- Vitamin K18 µg · 33.7 µg15%28%
- Potassium755 mg · 171 mg16%4%
- Magnesium84 mg · 41 mg20%10%
- Thiamin (B1)0.17 mg · 0.29 mg14%24%
- Saturated fatlimit6.4 g · 8.1 g32%40%
- Choline44.3 mg · 10.5 mg8%2%
- Protein2.3 g · 5.1 g5%10%
- Vitamin C5 mg · 0 mg6%0%
- Copper0.28 mg · 0.32 mg31%36%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat24.9 g · 24.7 g32%·32%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates68.1 g · 65.4 g25%·24%
- Sodiumlimit342 mg · 311 mg15%·14%
- Calcium60 mg · 21 mg5%·2%
- Phosphorus131 mg · 109 mg10%·9%
- Zinc0.38 mg · 0.72 mg3%·7%
- Selenium1.8 µg · 3.9 µg3%·7%
- Vitamin A7 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0.03 µg0%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.