Taro chips vs Animal cookie

Taro chipsAnimal cookie
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12% more calories in taro chips than in animal cookie (498 vs 446 in 100 g). Most of those in animal cookie come from carbohydrate.

More in taro chips: vitamin E, vitamin B6 (20×), fiber (6.5×), magnesium (4.7×) and 7 more. More in animal cookie: folate (8.3×), riboflavin (11×), niacin (6.7×), thiamin (2×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips498 cal

2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat

Animal cookie446 cal

6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin E11.3 mg · 0.12 mg
    76%1%
  • Folate20 µg · 165 µg
    5%41%
  • Vitamin B60.44 mg · 0.022 mg
    26%1%
  • Riboflavin (B2)0.029 mg · 0.33 mg
    2%25%
  • Fiber7.2 g · 1.1 g
    26%4%
  • Niacin (B3)0.52 mg · 3.5 mg
    3%22%
  • Magnesium84 mg · 18 mg
    20%4%
  • Saturated fatlimit6.4 g · 3.5 g
    32%17%
  • Thiamin (B1)0.17 mg · 0.35 mg
    14%29%
  • Total fat24.9 g · 13.8 g
    32%18%
  • Potassium755 mg · 100 mg
    16%2%
  • Copper0.28 mg · 0.16 mg
    31%17%
  • Vitamin K18 µg · 5.9 µg
    15%5%
  • Selenium1.8 µg · 7 µg
    3%13%
  • Protein2.3 g · 6.9 g
    5%14%
  • Iron1.2 mg · 2.8 mg
    7%15%
  • Choline44.3 mg · 12 mg
    8%2%
  • Vitamin C5 mg · 0 mg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates68.1 g · 74.1 g25%·27%
  • Sodiumlimit342 mg · 335 mg15%·15%
  • Calcium60 mg · 43 mg5%·3%
  • Phosphorus131 mg · 114 mg10%·9%
  • Zinc0.38 mg · 0.64 mg3%·6%
  • Vitamin A7 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0.05 µg0%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Taro chips (SR Legacy 168865), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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