Taro chips vs Animal cookie
In short
Gram for gram, there are 12% more calories in taro chips than in animal cookie (498 vs 446 in 100 g). Most of those in animal cookie come from carbohydrate.
More in taro chips: vitamin E, vitamin B6 (20×), fiber (6.5×), magnesium (4.7×) and 7 more. More in animal cookie: folate (8.3×), riboflavin (11×), niacin (6.7×), thiamin (2×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E76% vs 1%
11.3 mg vs 0.12 mg
- Folate5% vs 41%
20 µg vs 165 µg
- Vitamin B626% vs 1%
0.44 mg vs 0.022 mg
- Riboflavin (B2)2% vs 25%
0.029 mg vs 0.33 mg
- Fiber26% vs 4%
7.2 g vs 1.1 g
- Niacin (B3)3% vs 22%
0.52 mg vs 3.5 mg
- Magnesium20% vs 4%
84 mg vs 18 mg
- Saturated fatlimit32% vs 17%
6.4 g vs 3.5 g
- Thiamin (B1)14% vs 29%
0.17 mg vs 0.35 mg
- Total fat32% vs 18%
24.9 g vs 13.8 g
- Potassium16% vs 2%
755 mg vs 100 mg
- Copper31% vs 17%
0.28 mg vs 0.16 mg
- Vitamin K15% vs 5%
18 µg vs 5.9 µg
- Selenium3% vs 13%
1.8 µg vs 7 µg
- Protein5% vs 14%
2.3 g vs 6.9 g
- Iron7% vs 15%
1.2 mg vs 2.8 mg
- Choline8% vs 2%
44.3 mg vs 12 mg
- Vitamin C6% vs 0%
5 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates68.1 g · 74.1 g25%·27%
- Sodiumlimit342 mg · 335 mg15%·15%
- Calcium60 mg · 43 mg5%·3%
- Phosphorus131 mg · 114 mg10%·9%
- Zinc0.38 mg · 0.64 mg3%·6%
- Vitamin A7 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0.05 µg0%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.