Taro chips vs Almond cookie

Taro chipsAlmond cookie
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 498 in 100 g of taro chips, 514 of almond cookie. More in taro chips: vitamin E (4.6×), vitamin B6 (6.2×), copper (3.1×), fiber (5.5×) and 6 more.

More in almond cookie: folate (6.2×), riboflavin (11×), niacin (6.4×), thiamin (2×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips498 cal

2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat

Almond cookie514 cal

5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin E11.3 mg · 2.4 mg
    76%16%
  • Folate20 µg · 124 µg
    5%31%
  • Riboflavin (B2)0.029 mg · 0.31 mg
    2%24%
  • Vitamin B60.44 mg · 0.071 mg
    26%4%
  • Copper0.28 mg · 0.09 mg
    31%10%
  • Fiber7.2 g · 1.3 g
    26%5%
  • Niacin (B3)0.52 mg · 3.3 mg
    3%20%
  • Magnesium84 mg · 14 mg
    20%3%
  • Thiamin (B1)0.17 mg · 0.35 mg
    14%29%
  • Potassium755 mg · 88 mg
    16%2%
  • Iron1.2 mg · 3 mg
    7%17%
  • Saturated fatlimit6.4 g · 8.1 g
    32%41%
  • Selenium1.8 µg · 6.2 µg
    3%11%
  • Choline44.3 mg · 0.9 mg
    8%<1%
  • Protein2.3 g · 5.4 g
    5%11%
  • Vitamin K18 µg · 11 µg
    15%9%
  • Vitamin C5 mg · 0 mg
    6%0%
  • Phosphorus131 mg · 66 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat24.9 g · 26.2 g32%·34%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates68.1 g · 63.8 g25%·23%
  • Sodiumlimit342 mg · 353 mg15%·15%
  • Calcium60 mg · 13 mg5%·1%
  • Zinc0.38 mg · 0.49 mg3%·4%
  • Vitamin A7 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Taro chips (SR Legacy 168865), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Taro chips vs Almond cookie: nutrition compared | MyFoodAnalysis