Taro chips vs Almond cookie
In short
Gram for gram, the calories are about the same: 498 in 100 g of taro chips, 514 of almond cookie. More in taro chips: vitamin E (4.6×), vitamin B6 (6.2×), copper (3.1×), fiber (5.5×) and 6 more.
More in almond cookie: folate (6.2×), riboflavin (11×), niacin (6.4×), thiamin (2×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E76% vs 16%
11.3 mg vs 2.4 mg
- Folate5% vs 31%
20 µg vs 124 µg
- Riboflavin (B2)2% vs 24%
0.029 mg vs 0.31 mg
- Vitamin B626% vs 4%
0.44 mg vs 0.071 mg
- Copper31% vs 10%
0.28 mg vs 0.09 mg
- Fiber26% vs 5%
7.2 g vs 1.3 g
- Niacin (B3)3% vs 20%
0.52 mg vs 3.3 mg
- Magnesium20% vs 3%
84 mg vs 14 mg
- Thiamin (B1)14% vs 29%
0.17 mg vs 0.35 mg
- Potassium16% vs 2%
755 mg vs 88 mg
- Iron7% vs 17%
1.2 mg vs 3 mg
- Saturated fatlimit32% vs 41%
6.4 g vs 8.1 g
- Selenium3% vs 11%
1.8 µg vs 6.2 µg
- Choline8% vs <1%
44.3 mg vs 0.9 mg
- Protein5% vs 11%
2.3 g vs 5.4 g
- Vitamin K15% vs 9%
18 µg vs 11 µg
- Vitamin C6% vs 0%
5 mg vs 0 mg
- Phosphorus10% vs 5%
131 mg vs 66 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat24.9 g · 26.2 g32%·34%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates68.1 g · 63.8 g25%·23%
- Sodiumlimit342 mg · 353 mg15%·15%
- Calcium60 mg · 13 mg5%·1%
- Zinc0.38 mg · 0.49 mg3%·4%
- Vitamin A7 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.