Taro chips vs Almond cookie
In short
One serving each: 141 calories in taro chips (1 oz, 28.4 g), 154 calories in almond cookie (1 medium, 30 g). More in taro chips: vitamin E (4.4×), vitamin B6 (5.8×), fiber (5.2×), copper (2.9×) and magnesium (5.7×).
More in almond cookie: folate (6.6×), riboflavin (11×), niacin (6.7×) and thiamin (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E3.2 mg · 0.73 mg21%5%
- Folate5.7 µg · 37.2 µg1%9%
- Riboflavin (B2)0.008 mg · 0.094 mg1%7%
- Vitamin B60.12 mg · 0.021 mg7%1%
- Fiber2 g · 0.39 g7%1%
- Copper0.079 mg · 0.027 mg9%3%
- Niacin (B3)0.15 mg · 0.98 mg1%6%
- Thiamin (B1)0.049 mg · 0.11 mg4%9%
- Magnesium23.8 mg · 4.2 mg6%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 1.6 g1%·3%
- Total fat7.1 g · 7.9 g9%·10%
- Saturated fatlimit1.8 g · 2.4 g9%·12%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.3 g · 19.1 g7%·7%
- Sodiumlimit97 mg · 106 mg4%·5%
- Potassium214 mg · 26.4 mg5%·1%
- Calcium17 mg · 3.9 mg1%·<1%
- Iron0.34 mg · 0.89 mg2%·5%
- Phosphorus37.1 mg · 19.8 mg3%·2%
- Zinc0.11 mg · 0.15 mg1%·1%
- Selenium0.51 µg · 1.9 µg1%·3%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C1.4 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K5.1 µg · 3.3 µg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline12.6 mg · 0.27 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.