Taro chips vs Almond cookie
In short
For the same 100 calories you eat 20 g of taro chips or 19 g of almond cookie. More in taro chips: vitamin E (4.8×), vitamin B6 (6.4×), copper (3.2×) and fiber (5.7×).
More in almond cookie: folate (6×) and riboflavin (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E2.3 mg · 0.47 mg15%3%
- Folate4 µg · 24.1 µg1%6%
- Vitamin B60.088 mg · 0.014 mg5%1%
- Copper0.056 mg · 0.018 mg6%2%
- Fiber1.4 g · 0.25 g5%1%
- Riboflavin (B2)0.006 mg · 0.061 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.46 g · 1 g1%·2%
- Total fat5 g · 5.1 g6%·7%
- Saturated fatlimit1.3 g · 1.6 g6%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.7 g · 12.4 g5%·5%
- Sodiumlimit68.7 mg · 68.7 mg3%·3%
- Potassium152 mg · 17.1 mg3%·<1%
- Calcium12 mg · 2.5 mg1%·<1%
- Iron0.24 mg · 0.58 mg1%·3%
- Magnesium16.9 mg · 2.7 mg4%·1%
- Phosphorus26.3 mg · 12.8 mg2%·1%
- Zinc0.076 mg · 0.095 mg1%·1%
- Selenium0.36 µg · 1.2 µg1%·2%
- Vitamin A1.4 µg · 0 µg<1%·0%
- Vitamin C1 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.6 µg · 2.1 µg3%·2%
- Thiamin (B1)0.035 mg · 0.069 mg3%·6%
- Niacin (B3)0.1 mg · 0.64 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 0.18 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.