Taro chips vs Raisin cookie

Taro chipsRaisin cookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 20 g of taro chips or 25 g of raisin cookie. Most of those in raisin cookie come from carbohydrate.

More in taro chips: vitamin E (4.1×), vitamin B6 (6.8×) and fiber (4.8×). More in raisin cookie: copper. Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips100 cal

20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat

Raisin cookie100 cal

24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E2.3 mg · 0.55 mg
    15%4%
  • Copper0.056 mg · 0.1 mg
    6%11%
  • Vitamin B60.088 mg · 0.013 mg
    5%1%
  • Fiber1.4 g · 0.3 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.46 g · 1 g1%·2%
  • Total fat5 g · 3.4 g6%·4%
  • Saturated fatlimit1.3 g · 0.86 g6%·4%
  • Cholesterollimit0 mg · 0.5 mg0%·<1%
  • Carbohydrates13.7 g · 17 g5%·6%
  • Sodiumlimit68.7 mg · 104 mg3%·5%
  • Potassium152 mg · 34.9 mg3%·1%
  • Calcium12 mg · 11.5 mg1%·1%
  • Iron0.24 mg · 0.57 mg1%·3%
  • Magnesium16.9 mg · 5.2 mg4%·1%
  • Phosphorus26.3 mg · 20.7 mg2%·2%
  • Zinc0.076 mg · 0.08 mg1%·1%
  • Selenium0.36 µg · 0.7 µg1%·1%
  • Vitamin A1.4 µg · 0.5 µg<1%·<1%
  • Vitamin C1 mg · 0.1 mg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K3.6 µg · 0.97 µg3%·1%
  • Thiamin (B1)0.035 mg · 0.054 mg3%·4%
  • Riboflavin (B2)0.006 mg · 0.051 mg<1%·4%
  • Niacin (B3)0.1 mg · 0.49 mg1%·3%
  • Folate4 µg · 12 µg1%·3%
  • Vitamin B120 µg · 0.007 µg0%·<1%
  • Choline8.9 mg · 3.7 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Taro chips (SR Legacy 168865), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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