Taro chips vs Cookie
In short
For the same 100 calories you eat 20 g of taro chips or 20 g of cookie. More in taro chips: vitamin E (5.6×) and vitamin B6 (7.5×).
More in cookie: iron (4.7×) and riboflavin (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E2.3 mg · 0.41 mg15%3%
- Iron0.24 mg · 1.1 mg1%6%
- Vitamin B60.088 mg · 0.012 mg5%1%
- Riboflavin (B2)0.006 mg · 0.06 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.46 g · 1 g1%·2%
- Total fat5 g · 5 g6%·6%
- Saturated fatlimit1.3 g · 1.6 g6%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.7 g · 13.3 g5%·5%
- Fiber1.4 g · 0.41 g5%·1%
- Sodiumlimit68.7 mg · 63.2 mg3%·3%
- Potassium152 mg · 34.8 mg3%·1%
- Calcium12 mg · 4.3 mg1%·<1%
- Magnesium16.9 mg · 8.3 mg4%·2%
- Phosphorus26.3 mg · 22.2 mg2%·2%
- Zinc0.076 mg · 0.15 mg1%·1%
- Copper0.056 mg · 0.066 mg6%·7%
- Selenium0.36 µg · 0.79 µg1%·1%
- Vitamin A1.4 µg · 0 µg<1%·0%
- Vitamin C1 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.6 µg · 6.8 µg3%·6%
- Thiamin (B1)0.035 mg · 0.059 mg3%·5%
- Niacin (B3)0.1 mg · 0.54 mg1%·3%
- Folate4 µg · 18.7 µg1%·5%
- Vitamin B120 µg · 0.006 µg0%·<1%
- Choline8.9 mg · 2.1 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.