Taro chips vs Cookie

Taro chipsCookie
Same weightSame caloriesOne serving

In short

One serving each: 141 calories in taro chips (1 oz, 28.4 g), 148 calories in cookie (1 medium, 30 g). More in taro chips: vitamin E (5.3×), vitamin B6 (7.1×) and fiber (3.4×).

More in cookie: iron (4.9×), riboflavin (11×), folate (4.9×), vitamin K and niacin (5.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Taro chips141 cal

1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E3.2 mg · 0.6 mg
    21%4%
  • Iron0.34 mg · 1.7 mg
    2%9%
  • Vitamin B60.12 mg · 0.017 mg
    7%1%
  • Riboflavin (B2)0.008 mg · 0.089 mg
    1%7%
  • Folate5.7 µg · 27.6 µg
    1%7%
  • Fiber2 g · 0.6 g
    7%2%
  • Vitamin K5.1 µg · 10.1 µg
    4%8%
  • Niacin (B3)0.15 mg · 0.8 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.65 g · 1.5 g1%·3%
  • Total fat7.1 g · 7.4 g9%·10%
  • Saturated fatlimit1.8 g · 2.4 g9%·12%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.3 g · 19.6 g7%·7%
  • Sodiumlimit97 mg · 93.3 mg4%·4%
  • Potassium214 mg · 51.3 mg5%·1%
  • Calcium17 mg · 6.3 mg1%·<1%
  • Magnesium23.8 mg · 12.3 mg6%·3%
  • Phosphorus37.1 mg · 32.7 mg3%·3%
  • Zinc0.11 mg · 0.22 mg1%·2%
  • Copper0.079 mg · 0.097 mg9%·11%
  • Selenium0.51 µg · 1.2 µg1%·2%
  • Vitamin A2 µg · 0 µg<1%·0%
  • Vitamin C1.4 mg · 0 mg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.049 mg · 0.088 mg4%·7%
  • Vitamin B120 µg · 0.009 µg0%·<1%
  • Choline12.6 mg · 3.1 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Taro chips (SR Legacy 168865), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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