Taro chips vs Raisin cookie
In short
One serving each: 141 calories in taro chips (1 oz, 28.4 g), 120 calories in raisin cookie (1 medium, 30 g). Most of those in raisin cookie come from carbohydrate.
More in taro chips: vitamin E (4.8×), vitamin B6 (8×), fiber (5.7×) and magnesium (3.8×). More in raisin cookie: copper and riboflavin (7.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E3.2 mg · 0.67 mg21%4%
- Vitamin B60.12 mg · 0.016 mg7%1%
- Fiber2 g · 0.36 g7%1%
- Copper0.079 mg · 0.12 mg9%14%
- Magnesium23.8 mg · 6.3 mg6%2%
- Riboflavin (B2)0.008 mg · 0.062 mg1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 1.2 g1%·2%
- Total fat7.1 g · 4.1 g9%·5%
- Saturated fatlimit1.8 g · 1 g9%·5%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Carbohydrates19.3 g · 20.4 g7%·7%
- Sodiumlimit97 mg · 125 mg4%·5%
- Potassium214 mg · 42 mg5%·1%
- Calcium17 mg · 13.8 mg1%·1%
- Iron0.34 mg · 0.69 mg2%·4%
- Phosphorus37.1 mg · 24.9 mg3%·2%
- Zinc0.11 mg · 0.096 mg1%·1%
- Selenium0.51 µg · 0.84 µg1%·2%
- Vitamin A2 µg · 0.6 µg<1%·<1%
- Vitamin C1.4 mg · 0.12 mg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K5.1 µg · 1.2 µg4%·1%
- Thiamin (B1)0.049 mg · 0.065 mg4%·5%
- Niacin (B3)0.15 mg · 0.59 mg1%·4%
- Folate5.7 µg · 14.4 µg1%·4%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline12.6 mg · 4.4 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.