Taro chips vs Cookie
In short
Gram for gram, the calories are about the same: 498 in 100 g of taro chips, 492 of cookie. More in taro chips: vitamin E (5.6×), vitamin B6 (7.6×), fiber (3.6×), potassium (4.4×) and 3 more.
More in cookie: iron (4.7×), riboflavin (10×), folate (4.6×), niacin (5.2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E76% vs 13%
11.3 mg vs 2 mg
- Iron7% vs 31%
1.2 mg vs 5.6 mg
- Vitamin B626% vs 3%
0.44 mg vs 0.058 mg
- Riboflavin (B2)2% vs 23%
0.029 mg vs 0.3 mg
- Fiber26% vs 7%
7.2 g vs 2 g
- Folate5% vs 23%
20 µg vs 92 µg
- Niacin (B3)3% vs 17%
0.52 mg vs 2.7 mg
- Vitamin K15% vs 28%
18 µg vs 33.7 µg
- Potassium16% vs 4%
755 mg vs 171 mg
- Magnesium20% vs 10%
84 mg vs 41 mg
- Thiamin (B1)14% vs 24%
0.17 mg vs 0.29 mg
- Saturated fatlimit32% vs 40%
6.4 g vs 8.1 g
- Choline8% vs 2%
44.3 mg vs 10.5 mg
- Protein5% vs 10%
2.3 g vs 5.1 g
- Vitamin C6% vs 0%
5 mg vs 0 mg
- Copper31% vs 36%
0.28 mg vs 0.32 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat24.9 g · 24.7 g32%·32%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates68.1 g · 65.4 g25%·24%
- Sodiumlimit342 mg · 311 mg15%·14%
- Calcium60 mg · 21 mg5%·2%
- Phosphorus131 mg · 109 mg10%·9%
- Zinc0.38 mg · 0.72 mg3%·7%
- Selenium1.8 µg · 3.9 µg3%·7%
- Vitamin A7 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0.03 µg0%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.