Taro chips vs Raisin cookie
In short
Gram for gram, there are 24% more calories in taro chips than in raisin cookie (498 vs 401 in 100 g). Most of those in raisin cookie come from carbohydrate.
More in taro chips: vitamin E (5.1×), vitamin B6 (8.4×), fiber (6×), magnesium (4×) and 6 more. More in raisin cookie: copper, riboflavin (7.1×), niacin (3.8×), folate (2.4×) and iron. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E76% vs 15%
11.3 mg vs 2.2 mg
- Vitamin B626% vs 3%
0.44 mg vs 0.052 mg
- Fiber26% vs 4%
7.2 g vs 1.2 g
- Magnesium20% vs 5%
84 mg vs 21 mg
- Saturated fatlimit32% vs 17%
6.4 g vs 3.5 g
- Copper31% vs 46%
0.28 mg vs 0.41 mg
- Total fat32% vs 17%
24.9 g vs 13.6 g
- Riboflavin (B2)2% vs 16%
0.029 mg vs 0.21 mg
- Potassium16% vs 3%
755 mg vs 140 mg
- Vitamin K15% vs 3%
18 µg vs 3.9 µg
- Niacin (B3)3% vs 12%
0.52 mg vs 2 mg
- Folate5% vs 12%
20 µg vs 48 µg
- Iron7% vs 13%
1.2 mg vs 2.3 mg
- Choline8% vs 3%
44.3 mg vs 14.7 mg
- Vitamin C6% vs <1%
5 mg vs 0.4 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.3 g · 4.1 g5%·8%
- Cholesterollimit0 mg · 2 mg0%·1%
- Carbohydrates68.1 g · 68 g25%·25%
- Sodiumlimit342 mg · 418 mg15%·18%
- Calcium60 mg · 46 mg5%·4%
- Phosphorus131 mg · 83 mg10%·7%
- Zinc0.38 mg · 0.32 mg3%·3%
- Selenium1.8 µg · 2.8 µg3%·5%
- Vitamin A7 µg · 2 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.17 mg · 0.22 mg14%·18%
- Vitamin B120 µg · 0.03 µg0%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.