Strained vegetable and brown rice babyfood vs Rice-based oriental mix snacks

Strained vegetable and brown rice babyfoodRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.3 times as many calories in rice-based oriental mix snacks as in strained vegetable and brown rice babyfood (506 vs 69 in 100 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (5.6×). More in rice-based oriental mix snacks: fiber (12×), vitamin E, total fat (17×), protein (9.1×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber1.1 g · 13.2 g
    4%47%
  • Vitamin E0.15 mg · 5.6 mg
    1%37%
  • Total fat1.5 g · 25.6 g
    2%33%
  • Protein1.9 g · 17.3 g
    4%35%
  • Magnesium15 mg · 118 mg
    4%28%
  • Zinc0.22 mg · 2.7 mg
    2%24%
  • Thiamin (B1)0.05 mg · 0.31 mg
    4%26%
  • Phosphorus33 mg · 262 mg
    3%21%
  • Saturated fatlimit0.14 g · 3.8 g
    1%19%
  • Sodiumlimit14 mg · 413 mg
    1%18%
  • Carbohydrates12.1 g · 51.6 g
    4%19%
  • Selenium1.2 µg · 8.1 µg
    2%15%
  • Niacin (B3)1.1 mg · 3.1 mg
    7%19%
  • Iron0.4 mg · 2.4 mg
    2%14%
  • Vitamin K13.4 µg · 2.4 µg
    11%2%
  • Riboflavin (B2)0.05 mg · 0.14 mg
    4%11%
  • Copper0.08 mg · 0.13 mg
    9%15%
  • Folate16 µg · 38 µg
    4%10%
  • Potassium135 mg · 328 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium14 mg · 54 mg1%·4%
  • Vitamin A8 µg · 0 µg1%·0%
  • Vitamin C0.3 mg · 0.3 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.05 mg · 0.072 mg3%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.2 mg · 18.1 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained vegetable and brown rice babyfood vs Rice-based oriental mix snacks: nutrition compared | MyFoodAnalysis