Strained vegetable and brown rice babyfood vs Banana chips

Strained vegetable and brown rice babyfoodBanana chips
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.5 times as many calories in banana chips as in strained vegetable and brown rice babyfood (519 vs 69 in 100 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (10×). More in banana chips: saturated fat, total fat, fiber (7×), carbohydrates (4.8×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Banana chips519 cal

2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Saturated fatlimit0.14 g · 29 g
    1%145%
  • Total fat1.5 g · 33.6 g
    2%43%
  • Fiber1.1 g · 7.7 g
    4%28%
  • Carbohydrates12.1 g · 58.4 g
    4%21%
  • Magnesium15 mg · 76 mg
    4%18%
  • Copper0.08 mg · 0.2 mg
    9%23%
  • Vitamin B60.05 mg · 0.26 mg
    3%15%
  • Vitamin K13.4 µg · 1.3 µg
    11%1%
  • Potassium135 mg · 536 mg
    3%11%
  • Vitamin C0.3 mg · 6.3 mg
    <1%7%
  • Zinc0.22 mg · 0.75 mg
    2%7%
  • Iron0.4 mg · 1.3 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1.9 g · 2.3 g4%·5%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit14 mg · 6 mg1%·<1%
  • Calcium14 mg · 18 mg1%·1%
  • Phosphorus33 mg · 56 mg3%·4%
  • Selenium1.2 µg · 1.5 µg2%·3%
  • Vitamin A8 µg · 4 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.24 mg1%·2%
  • Thiamin (B1)0.05 mg · 0.085 mg4%·7%
  • Riboflavin (B2)0.05 mg · 0.017 mg4%·1%
  • Niacin (B3)1.1 mg · 0.71 mg7%·4%
  • Folate16 µg · 14 µg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.2 mg · 21.3 mg3%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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