Strained vegetable and brown rice babyfood vs Banana chips
In short
Gram for gram, there are 7.5 times as many calories in banana chips as in strained vegetable and brown rice babyfood (519 vs 69 in 100 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K (10×). More in banana chips: saturated fat, total fat, fiber (7×), carbohydrates (4.8×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 145%
0.14 g vs 29 g
- Total fat2% vs 43%
1.5 g vs 33.6 g
- Fiber4% vs 28%
1.1 g vs 7.7 g
- Carbohydrates4% vs 21%
12.1 g vs 58.4 g
- Magnesium4% vs 18%
15 mg vs 76 mg
- Copper9% vs 23%
0.08 mg vs 0.2 mg
- Vitamin B63% vs 15%
0.05 mg vs 0.26 mg
- Vitamin K11% vs 1%
13.4 µg vs 1.3 µg
- Potassium3% vs 11%
135 mg vs 536 mg
- Vitamin C<1% vs 7%
0.3 mg vs 6.3 mg
- Zinc2% vs 7%
0.22 mg vs 0.75 mg
- Iron2% vs 7%
0.4 mg vs 1.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.9 g · 2.3 g4%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit14 mg · 6 mg1%·<1%
- Calcium14 mg · 18 mg1%·1%
- Phosphorus33 mg · 56 mg3%·4%
- Selenium1.2 µg · 1.5 µg2%·3%
- Vitamin A8 µg · 4 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.24 mg1%·2%
- Thiamin (B1)0.05 mg · 0.085 mg4%·7%
- Riboflavin (B2)0.05 mg · 0.017 mg4%·1%
- Niacin (B3)1.1 mg · 0.71 mg7%·4%
- Folate16 µg · 14 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.2 mg · 21.3 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.