Strained vegetable and brown rice babyfood vs Corn cakes

Strained vegetable and brown rice babyfoodCorn cakes
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.6 times as many calories in corn cakes as in strained vegetable and brown rice babyfood (387 vs 69 in 100 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K. More in corn cakes: copper (5.3×), carbohydrates (6.9×), niacin (4.7×), magnesium (7.6×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Corn cakes387 cal

8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.08 mg · 0.42 mg
    9%47%
  • Carbohydrates12.1 g · 83.4 g
    4%30%
  • Niacin (B3)1.1 mg · 5.2 mg
    7%32%
  • Magnesium15 mg · 114 mg
    4%27%
  • Sodiumlimit14 mg · 488 mg
    1%21%
  • Thiamin (B1)0.05 mg · 0.25 mg
    4%21%
  • Zinc0.22 mg · 2 mg
    2%18%
  • Selenium1.2 µg · 9.9 µg
    2%18%
  • Protein1.9 g · 8.1 g
    4%16%
  • Vitamin K13.4 µg · 0 µg
    11%0%
  • Phosphorus33 mg · 157 mg
    3%13%
  • Vitamin A8 µg · 70 µg
    1%8%
  • Iron0.4 mg · 1.4 mg
    2%8%
  • Vitamin B60.05 mg · 0.14 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat1.5 g · 2.4 g2%·3%
  • Saturated fatlimit0.14 g · 0.42 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.1 g · 1.9 g4%·7%
  • Potassium135 mg · 157 mg3%·3%
  • Calcium14 mg · 19 mg1%·1%
  • Vitamin C0.3 mg · 0 mg<1%·0%
  • Riboflavin (B2)0.05 mg · 0.05 mg4%·4%
  • Folate16 µg · 19 µg4%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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