Strained vegetable and brown rice babyfood vs Corn cakes

Strained vegetable and brown rice babyfoodCorn cakes
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 35 calories in corn cakes (1 cake, 9 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, copper (4.9×), niacin (5.5×), folate and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Corn cakes35 cal

1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K30.8 µg · 0 µg
    26%0%
  • Copper0.18 mg · 0.038 mg
    20%4%
  • Niacin (B3)2.5 mg · 0.46 mg
    16%3%
  • Folate36.8 µg · 1.7 µg
    9%<1%
  • Riboflavin (B2)0.12 mg · 0.005 mg
    9%<1%
  • Fiber2.5 g · 0.17 g
    9%1%
  • Thiamin (B1)0.12 mg · 0.022 mg
    10%2%
  • Carbohydrates27.8 g · 7.5 g
    10%3%
  • Protein4.4 g · 0.73 g
    9%1%
  • Potassium311 mg · 14.1 mg
    7%<1%
  • Vitamin B60.12 mg · 0.013 mg
    7%1%
  • Magnesium34.5 mg · 10.3 mg
    8%2%
  • Phosphorus75.9 mg · 14.1 mg
    6%1%
  • Iron0.92 mg · 0.13 mg
    5%1%
  • Total fat3.5 g · 0.22 g
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.32 g · 0.038 g2%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit32.2 mg · 43.9 mg1%·2%
  • Calcium32.2 mg · 1.7 mg2%·<1%
  • Zinc0.51 mg · 0.18 mg5%·2%
  • Selenium2.8 µg · 0.89 µg5%·2%
  • Vitamin A18.4 µg · 6.3 µg2%·1%
  • Vitamin C0.69 mg · 0 mg1%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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