Strained vegetable and brown rice babyfood vs Rice-based oriental mix snacks

Strained vegetable and brown rice babyfoodRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, copper (4.8×), niacin (2.9×), folate (3.4×) and 5 more. More in rice-based oriental mix snacks: vitamin E (4.6×), total fat (2.1×) and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Rice-based oriental mix snacks143 cal

1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K30.8 µg · 0.68 µg
    26%1%
  • Copper0.18 mg · 0.038 mg
    20%4%
  • Niacin (B3)2.5 mg · 0.87 mg
    16%5%
  • Vitamin E0.34 mg · 1.6 mg
    2%11%
  • Folate36.8 µg · 10.8 µg
    9%3%
  • Riboflavin (B2)0.12 mg · 0.04 mg
    9%3%
  • Vitamin B60.12 mg · 0.02 mg
    7%1%
  • Choline35 mg · 5.1 mg
    6%1%
  • Total fat3.5 g · 7.3 g
    4%9%
  • Carbohydrates27.8 g · 14.6 g
    10%5%
  • Potassium311 mg · 93 mg
    7%2%
  • Fiber2.5 g · 3.7 g
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein4.4 g · 4.9 g9%·10%
  • Saturated fatlimit0.32 g · 1.1 g2%·5%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit32.2 mg · 117 mg1%·5%
  • Calcium32.2 mg · 15.3 mg2%·1%
  • Iron0.92 mg · 0.69 mg5%·4%
  • Magnesium34.5 mg · 33.5 mg8%·8%
  • Phosphorus75.9 mg · 74.3 mg6%·6%
  • Zinc0.51 mg · 0.75 mg5%·7%
  • Selenium2.8 µg · 2.3 µg5%·4%
  • Vitamin A18.4 µg · 0 µg2%·0%
  • Vitamin C0.69 mg · 0.085 mg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.12 mg · 0.088 mg10%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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