Strained vegetable and brown rice babyfood vs Rice-based oriental mix snacks

Strained vegetable and brown rice babyfoodRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 20 g of rice-based oriental mix snacks. Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, copper (4.4×) and niacin (2.6×). More in rice-based oriental mix snacks: vitamin E (5.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Rice-based oriental mix snacks100 cal

19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.4 µg · 0.47 µg
    16%<1%
  • Copper0.12 mg · 0.026 mg
    13%3%
  • Niacin (B3)1.6 mg · 0.61 mg
    10%4%
  • Vitamin E0.22 mg · 1.1 mg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.8 g · 3.4 g6%·7%
  • Total fat2.2 g · 5.1 g3%·6%
  • Saturated fatlimit0.2 g · 0.75 g1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.5 g · 10.2 g6%·4%
  • Fiber1.6 g · 2.6 g6%·9%
  • Sodiumlimit20.3 mg · 81.6 mg1%·4%
  • Potassium196 mg · 64.8 mg4%·1%
  • Calcium20.3 mg · 10.7 mg2%·1%
  • Iron0.58 mg · 0.48 mg3%·3%
  • Magnesium21.7 mg · 23.3 mg5%·6%
  • Phosphorus47.8 mg · 51.8 mg4%·4%
  • Zinc0.32 mg · 0.53 mg3%·5%
  • Selenium1.7 µg · 1.6 µg3%·3%
  • Vitamin A11.6 µg · 0 µg1%·0%
  • Vitamin C0.43 mg · 0.059 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.072 mg · 0.061 mg6%·5%
  • Riboflavin (B2)0.072 mg · 0.028 mg6%·2%
  • Vitamin B60.072 mg · 0.014 mg4%·1%
  • Folate23.2 µg · 7.5 µg6%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline22 mg · 3.6 mg4%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Strained vegetable and brown rice babyfood withSunChips Multigrain Snack, originalCorn cakesTaro chipsBanana chips