Strained vegetable and brown rice babyfood vs Taro chips

Strained vegetable and brown rice babyfoodTaro chips
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 20 g of taro chips. Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (5.4×), niacin (15×), copper (2.1×), riboflavin (12×) and 2 more. More in taro chips: vitamin E (10×) and saturated fat (6.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Taro chips100 cal

20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin E0.22 mg · 2.3 mg
    1%15%
  • Vitamin K19.4 µg · 3.6 µg
    16%3%
  • Niacin (B3)1.6 mg · 0.1 mg
    10%1%
  • Copper0.12 mg · 0.056 mg
    13%6%
  • Saturated fatlimit0.2 g · 1.3 g
    1%6%
  • Riboflavin (B2)0.072 mg · 0.006 mg
    6%<1%
  • Folate23.2 µg · 4 µg
    6%1%
  • Protein2.8 g · 0.46 g
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.2 g · 5 g3%·6%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.5 g · 13.7 g6%·5%
  • Fiber1.6 g · 1.4 g6%·5%
  • Sodiumlimit20.3 mg · 68.7 mg1%·3%
  • Potassium196 mg · 152 mg4%·3%
  • Calcium20.3 mg · 12 mg2%·1%
  • Iron0.58 mg · 0.24 mg3%·1%
  • Magnesium21.7 mg · 16.9 mg5%·4%
  • Phosphorus47.8 mg · 26.3 mg4%·2%
  • Zinc0.32 mg · 0.076 mg3%·1%
  • Selenium1.7 µg · 0.36 µg3%·1%
  • Vitamin A11.6 µg · 1.4 µg1%·<1%
  • Vitamin C0.43 mg · 1 mg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.072 mg · 0.035 mg6%·3%
  • Vitamin B60.072 mg · 0.088 mg4%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline22 mg · 8.9 mg4%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Strained vegetable and brown rice babyfood withRice-based oriental mix snacksSunChips Multigrain Snack, originalCorn cakesBanana chips