Strained vegetable and brown rice babyfood vs SunChips Multigrain Snack, original

Strained vegetable and brown rice babyfoodSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 20 g of sunChips Multigrain Snack, original. Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, copper (2.5×), niacin (3.7×), riboflavin (18×) and folate (3.7×). More in sunChips Multigrain Snack, original: vitamin E (6.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

SunChips Multigrain Snack, original100 cal

20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.4 µg · 0.49 µg
    16%<1%
  • Vitamin E0.22 mg · 1.4 mg
    1%10%
  • Copper0.12 mg · 0.046 mg
    13%5%
  • Niacin (B3)1.6 mg · 0.43 mg
    10%3%
  • Riboflavin (B2)0.072 mg · 0.004 mg
    6%<1%
  • Folate23.2 µg · 6.3 µg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.8 g · 1.6 g6%·3%
  • Total fat2.2 g · 4.3 g3%·6%
  • Saturated fatlimit0.2 g · 0.44 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.5 g · 13.7 g6%·5%
  • Fiber1.6 g · 1.8 g6%·6%
  • Sodiumlimit20.3 mg · 86.2 mg1%·4%
  • Potassium196 mg · 47.3 mg4%·1%
  • Calcium20.3 mg · 4.1 mg2%·<1%
  • Iron0.58 mg · 0.35 mg3%·2%
  • Magnesium21.7 mg · 15.5 mg5%·4%
  • Phosphorus47.8 mg · 45.2 mg4%·4%
  • Zinc0.32 mg · 0.34 mg3%·3%
  • Selenium1.7 µg · 2.5 µg3%·5%
  • Vitamin A11.6 µg · 0.61 µg1%·<1%
  • Vitamin C0.43 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.072 mg · 0.029 mg6%·2%
  • Vitamin B60.072 mg · 0.041 mg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline22 mg · 3 mg4%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained vegetable and brown rice babyfood vs SunChips Multigrain Snack, original: nutrition compared | MyFoodAnalysis