Strained vegetable and brown rice babyfood vs Corn cakes

Strained vegetable and brown rice babyfoodCorn cakes
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 26 g of corn cakes. Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, riboflavin (5.6×) and folate (4.7×). More in corn cakes: sodium (6.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood100 cal

145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat

Corn cakes100 cal

25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K19.4 µg · 0 µg
    16%0%
  • Sodiumlimit20.3 mg · 126 mg
    1%5%
  • Riboflavin (B2)0.072 mg · 0.013 mg
    6%1%
  • Folate23.2 µg · 4.9 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.8 g · 2.1 g6%·4%
  • Total fat2.2 g · 0.62 g3%·1%
  • Saturated fatlimit0.2 g · 0.11 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.5 g · 21.6 g6%·8%
  • Fiber1.6 g · 0.49 g6%·2%
  • Potassium196 mg · 40.6 mg4%·1%
  • Calcium20.3 mg · 4.9 mg2%·<1%
  • Iron0.58 mg · 0.36 mg3%·2%
  • Magnesium21.7 mg · 29.5 mg5%·7%
  • Phosphorus47.8 mg · 40.6 mg4%·3%
  • Zinc0.32 mg · 0.52 mg3%·5%
  • Copper0.12 mg · 0.11 mg13%·12%
  • Selenium1.7 µg · 2.6 µg3%·5%
  • Vitamin A11.6 µg · 18.1 µg1%·2%
  • Vitamin C0.43 mg · 0 mg<1%·0%
  • Thiamin (B1)0.072 mg · 0.065 mg6%·5%
  • Niacin (B3)1.6 mg · 1.3 mg10%·8%
  • Vitamin B60.072 mg · 0.036 mg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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