Strained vegetable and brown rice babyfood vs Taro chips

Strained vegetable and brown rice babyfoodTaro chips
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.2 times as many calories in taro chips as in strained vegetable and brown rice babyfood (498 vs 69 in 100 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.

More in taro chips: vitamin E, saturated fat, total fat (17×), vitamin B6 (8.8×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Taro chips498 cal

2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin E0.15 mg · 11.3 mg
    1%76%
  • Saturated fatlimit0.14 g · 6.4 g
    1%32%
  • Total fat1.5 g · 24.9 g
    2%32%
  • Vitamin B60.05 mg · 0.44 mg
    3%26%
  • Copper0.08 mg · 0.28 mg
    9%31%
  • Fiber1.1 g · 7.2 g
    4%26%
  • Carbohydrates12.1 g · 68.1 g
    4%25%
  • Magnesium15 mg · 84 mg
    4%20%
  • Sodiumlimit14 mg · 342 mg
    1%15%
  • Potassium135 mg · 755 mg
    3%16%
  • Thiamin (B1)0.05 mg · 0.17 mg
    4%14%
  • Phosphorus33 mg · 131 mg
    3%10%
  • Choline15.2 mg · 44.3 mg
    3%8%
  • Vitamin C0.3 mg · 5 mg
    <1%6%
  • Iron0.4 mg · 1.2 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1.9 g · 2.3 g4%·5%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium14 mg · 60 mg1%·5%
  • Zinc0.22 mg · 0.38 mg2%·3%
  • Selenium1.2 µg · 1.8 µg2%·3%
  • Vitamin A8 µg · 7 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K13.4 µg · 18 µg11%·15%
  • Riboflavin (B2)0.05 mg · 0.029 mg4%·2%
  • Niacin (B3)1.1 mg · 0.52 mg7%·3%
  • Folate16 µg · 20 µg4%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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